Why Attention Matters Most of us live in a world that prides itself on speed. Faster connections, instant responses, constant updates. Yet in the rush, something vital slips away: the ability to truly notice. Paying attention is more than focusing on a task; it’s opening yourself to the richness of the moment. It’s the difference between rushing past a flowerbed and seeing the intricate folds of a single bloom. It can be the literal stopping to smell the roses. How can you pr

Being busy, or Junk Food Activity, doesn’t equate to meaning in your life. It might sparkle and come in a nice colourful package, but it doesn’t necessarily add value.

40% of Canadians say their personal level of stress is greater than it was a year ago, and over half (58%) notice others around them are...

The idea that walking around with wet hair can lead to a cold is so ingrained in our culture that most of us...

The fentanyl crisis has escalated into a significant public health issue in both Canada and the US, with devastating consequences for many.

Why would a profession centred on healing and care adopt a creature often associated with danger?

Labels like "introvert" and "shy" are often thrown around interchangeably. This can lead to misunderstandings and misrepresentations of...

The #VanLife movement, once a small community of adventurers and minimalists, has surged in popularity, captivating people with...

I often dwell in new places with mountains and rivers, waves and songbirds. These places are often...

If you are like everyone else—and I bet you are—distractions buzz at us from every corner, and paying attention is becoming a lost art.

From its humble beginnings as a simple, foot-propelled machine to the sleek, electric-powered models of today, the bicycle has...

There’s something deeply metaphorical about a walk in the woods. The crunch of leaves underfoot, the whisper of the wind through the trees,

Have you ever noticed how a particular song can instantly lift your spirits, or how a melancholic tune can bring a tear to your eye?

Happiness is a word that sparks images of laughter, joy, and contentment. But have you ever thought about what happiness really means?

We live on a planet that is 70% water, and our bodies are made up of 60% water.

Nature Journaling - Where to begin