There’s something quietly powerful about gratitude. We’re often told to be thankful, to keep a journal, to count our blessings, to find the good in the day. Gratitude makes life lighter. But what happens when we go a little deeper? When we take gratitude beyond the simple act of saying “thank you” and begin to ask why  we’re thankful? That’s where gratitude shifts from a habit into a way of seeing. I was listening to an episode of The Mindset Mentor  with Rob Dial called “7 S

Minimalism became mainstream through blogs, documentaries, and glossy white Instagram feeds. It’s both a design aesthetic and a personal philosophy, one that promises...

A curiosity journal is where questions live longer than answers, where the ordinary becomes interesting, and where the small details of life reveal something extraordinary.

The slow living movement isn’t about rejecting progress or escaping responsibility. It’s about remembering that life was never meant to be a sprint. It’s about rediscovering the value of presence, connection, and peace amid the noise.

What if we could tidy up our inner world the same way we organize a closet — sorting what belongs, releasing what doesn’t, and making space for what truly matters? Decluttering the mind isn’t about emptying it. It’s about simplifying it.

Here are seven simple habits that invite a slower, more meaningful way of life.

Curiosity doesn’t only belong to explorers and inventors — it belongs to anyone who chooses to look a little closer.

When will it ever feel like enough? When will I ever feel like enough? As someone who deeply values simplicity and curiosity, it’s a troublesome thought.

We live in a culture addicted to speed. Fast food. Fast Wi-Fi. Fast shipping. Even our conversations are peppered with phrases like “hustle harder” and “time is money.” But here’s the paradox: the faster we rush, the more we miss, and even lose completely. 

What if choosing not to do something wasn’t a failure or missed opportunity—but a source of joy?

Curiosity is one of the simplest yet most powerful forces in human life. It drives scientists to explore distant galaxies, artists to create new forms, children to ask “why” a hundred times before breakfast, and everyday people to seek out meaning in the small details of daily life.

Decision fatigue is the mental exhaustion that sets in after making too many choices. From the moment you...

But what if a walk didn’t need a destination, a step counter, or a purpose? What if the only goal was curiosity? That’s the idea behind a curiosity walk. It’s a simple yet transformative practice of exploring without a plan, letting your feet and your attention guide the way.

The truth is, simplicity isn’t found in how much we do, but in how intentionally we choose. And often the most powerful choice is two small letters: NO.

We go through our life with such a sense of pursuit, whether the next idea, the next pay cheque, or the next opportunity, and while these are noble, we often lose out on what’s simple.

We live in a culture addicted to speed. Fast food. Fast Wi-Fi. Fast shipping. But here’s the paradox: the faster we rush, the more we tend to lose. 

Imagine waking up to the sound of ocean waves or watching the sun rise over the mountains—all before your first Zoom call of the day. For...

40% of Canadians say their personal level of stress is greater than it was a year ago, and over half (58%) notice others around them are...

Cigars have long been associated with tradition, sophistication, and craftsmanship. They symbolize a refined taste, a celebration of...

The #VanLife movement, once a small community of adventurers and minimalists, has surged in popularity, captivating people with...